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Upcoming Events

  • Wednesday Workshop for Runners
    Wednesday Workshop for Runners
    Wednesday Workshop for Runners
    Wed, Aug 14
    Location is TBD
    Aug 14, 2019, 6:00 p.m. – Sep 04, 2019, 7:00 p.m.
    Location is TBD
    Aug 14, 2019, 6:00 p.m. – Sep 04, 2019, 7:00 p.m.
    Location is TBD
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    Details

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4-week series 

Date: August 14th to September 4 2019 

Time: 6pm - 7pm 

Location: Vancouver, TBD 

Cost: $50 

Led by: Certified Strength & Conditioning Coach, Matt Fisher

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Topics will include: 

  • How to properly warm up for a run and race 

  • Muscle Activation 

  • How to prevent common injuries 

  • Recovery and Regeneration 

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All participants will receive $10 dollars off their KITS purchase. 

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