Upcoming Events

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4-week series 

Date: August 14th to September 4 2019 

Time: 6pm - 7pm 

Location: Vancouver, TBD 

Cost: $50 

Led by: Certified Strength & Conditioning Coach, Matt Fisher

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Topics will include: 

• How to properly warm up for a run and race 

• Muscle Activation 

• How to prevent common injuries 

• Recovery and Regeneration 

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All participants will receive $10 dollars off their KITS purchase. 

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