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Upcoming Events
- Wed, Aug 14Location is TBDAug 14, 2019, 6:00 p.m. – Sep 04, 2019, 7:00 p.m.Location is TBD
4-week series
Date: August 14th to September 4 2019
Time: 6pm - 7pm
Location: Vancouver, TBD
Cost: $50
Led by: Certified Strength & Conditioning Coach, Matt Fisher
Topics will include:
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How to properly warm up for a run and race
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Muscle Activation
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How to prevent common injuries
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Recovery and Regeneration
All participants will receive $10 dollars off their KITS purchase.
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