follow us

  • White Instagram Icon
  • White YouTube Icon

Copyright © 2018 Kinetic Integrated Training Systems. All Rights Reserved.

4-week series 

Date: August 14th to September 4 2019 

Time: 6pm - 7pm 

Location: Vancouver, TBD 

Cost: $50 

Led by: Certified Strength & Conditioning Coach, Matt Fisher

Topics will include: 

  • How to properly warm up for a run and race 

  • Muscle Activation 

  • How to prevent common injuries 

  • Recovery and Regeneration 

All participants will receive $10 dollars off their KITS purchase.